{"id":51,"date":"2026-07-27T13:48:18","date_gmt":"2026-07-27T04:48:18","guid":{"rendered":"https:\/\/nagareyamaaries.com\/blog\/?p=51"},"modified":"2026-07-27T13:48:18","modified_gmt":"2026-07-27T04:48:18","slug":"eye-fatigue-self-care-methods","status":"publish","type":"post","link":"https:\/\/nagareyamaaries.com\/blog\/eye-fatigue-self-care-methods\/","title":{"rendered":"\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97 \u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u3067\u3059\u3002<br \/>\u300c\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u76ee\u304c\u75b2\u308c\u308b\u300d\u300c\u5915\u65b9\u306b\u306a\u308b\u3068\u8996\u754c\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u300d\u300c\u76ee\u306e\u5965\u304c\u91cd\u304f\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u300c\u76ee\u3092\u9589\u3058\u3066\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u306a\u3044\u300d\u2015\u2015\u3053\u3046\u3057\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u9577\u6642\u9593\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u4f7f\u7528\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u4e2d\u3001\u76ee\u306e\u75b2\u308c\u306f\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u76ee\u304c\u75b2\u308c\u308b\u539f\u56e0\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u3082<\/h2>\n<p>\u76ee\u306e\u75b2\u308c\u3001\u3044\u308f\u3086\u308b\u773c\u7cbe\u75b2\u52b4\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5c11\u3057\u305a\u3064\u6e9c\u307e\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9577\u6642\u9593\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n<li>\u7d30\u304b\u3044\u4f5c\u696d\u3084\u6587\u5b57\u3092\u898b\u7d9a\u3051\u3066\u3044\u308b\u65b9<\/li>\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u76ee\u3092\u9177\u4f7f\u3057\u3066\u3044\u308b\u65b9<\/li>\n<li>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u65b9<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u76ee\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8996\u754c\u304c\u307c\u3093\u3084\u308a\u3057\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u51ac\u5b63\u306b\u306f\u65e5\u7167\u6642\u9593\u304c\u77ed\u304f\u3001\u5916\u51fa\u6a5f\u4f1a\u304c\u6e1b\u308b\u3053\u3068\u3067\u76ee\u3092\u9177\u4f7f\u3057\u304c\u3061\u3067\u3059\u3002\u5b63\u7bc0\u3054\u3068\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\uff1f<\/h2>\n<p>\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u3067\u306f\u3001\u30aa\u30a4\u30eb\u3084\u6c34\u3092\u4f7f\u308f\u306a\u3044\u300c\u7121\u6c34\u300d\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u982d\u76ae\u3084\u76ee\u5143\u3001\u9996\u80a9\u306e\u7b4b\u8089\u3092\u6307\u306e\u8179\u3067\u3084\u3055\u3057\u304f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u3057\u307e\u3059\u3002\u670d\u3092\u7740\u305f\u307e\u307e\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u6c17\u8efd\u306b\u7acb\u3061\u5bc4\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<br \/>\u300c\u30d8\u30c3\u30c9\u30b9\u30d1\u300d\u3068\u3044\u3046\u8a00\u8449\u304b\u3089\u7f8e\u5bb9\u5ba4\u3092\u9023\u60f3\u3055\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f53\u5e97\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u76ee\u7684\u3068\u3057\u305f\u65bd\u8853\u3067\u3059\u3002\u65bd\u8853\u306e\u5f37\u3055\u306f\u304a\u5ba2\u69d8\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u3069\u306a\u305f\u3067\u3082\u5fc3\u5730\u3088\u304f\u304a\u904e\u3054\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<h3>\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/h3>\n<p>\u59c9\u59b9\u5e97\u306e\u30a2\u30ea\u30a8\u30b9\u67cf\u3067\u306f\u3001\u300c\u65bd\u8853\u306e\u9014\u4e2d\u3067\u7720\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u7d42\u308f\u3063\u305f\u3042\u3068\u8996\u754c\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u982d\u304c\u8efd\u304f\u306a\u3063\u305f\u300d\u300c\u305d\u306e\u65e5\u306e\u591c\u306f\u3050\u3063\u3059\u308a\u4f11\u3081\u305f\u300d\u3068\u3044\u3063\u305f\u304a\u58f0\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5e74\u5ea6\u672b\u3084\u5e74\u5ea6\u59cb\u3081\u306e\u5fd9\u3057\u3044\u6642\u671f\u306b\u306f\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u6c42\u3081\u308b\u65b9\u304c\u591a\u304f\u8a2a\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\u30e1\u30cb\u30e5\u30fc\u306e\u3054\u7d39\u4ecb<\/h3>\n<p>\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u3067\u306f\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u3079\u308b4\u3064\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>30\u5206\u30b3\u30fc\u30b9<\/strong>: \u77ed\u6642\u9593\u3067\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3002<\/li>\n<li><strong>45\u5206\u30b3\u30fc\u30b9<\/strong>: \u76ee\u5143\u3084\u9996\u80a9\u306e\u75b2\u308c\u3092\u5c11\u3057\u3058\u3063\u304f\u308a\u3068\u548c\u3089\u3052\u305f\u3044\u65b9\u306b\u3002<\/li>\n<li><strong>60\u5206\u30b3\u30fc\u30b9<\/strong>: \u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304a\u8a66\u3057\u3044\u305f\u3060\u3051\u308b\u6a19\u6e96\u30b3\u30fc\u30b9\u3002<\/li>\n<li><strong>90\u5206\u30b3\u30fc\u30b9<\/strong>: \u6df1\u3044\u75b2\u308c\u3092\u3058\u3063\u304f\u308a\u3068\u4f11\u307e\u305b\u305f\u3044\u65b9\u306b\u6700\u9069\u3002<\/li>\n<\/ul>\n<h2>\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u76ee\u3092\u9589\u3058\u3066\u4f11\u3080<\/strong>: \u5b9a\u671f\u7684\u306b\u76ee\u3092\u9589\u3058\u3066\u4f11\u3080\u3053\u3068\u3067\u3001\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u30011\u6642\u9593\u3054\u3068\u306b5\u5206\u9593\u306e\u4f11\u61a9\u3092\u53d6\u308a\u3001\u76ee\u3092\u9589\u3058\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30db\u30c3\u30c8\u30a2\u30a4\u30de\u30b9\u30af<\/strong>: \u6e29\u304b\u3044\u30bf\u30aa\u30eb\u3092\u76ee\u306b\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u7652\u3084\u3057\u306e\u6642\u9593\u3092\u6301\u3066\u307e\u3059\u3002\u5e02\u8ca9\u306e\u30db\u30c3\u30c8\u30a2\u30a4\u30de\u30b9\u30af\u3092\u4f7f\u7528\u3059\u308b\u3068\u3055\u3089\u306b\u624b\u8efd\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8<\/strong>: \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u30e1\u30ac\u30cd\u3084\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u8efd\u6e1b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7279\u306b\u591c\u9593\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>: \u9996\u3084\u80a9\u3092\u8efd\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8eab\u4f53\u5168\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3059\u3002\u7279\u306b\u9996\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u3068\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7c21\u5358\u3067\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u5b63\u7bc0\u3054\u3068\u306b\u7570\u306a\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u590f\u306f\u51b7\u623f\u3067\u8eab\u4f53\u304c\u51b7\u3048\u3084\u3059\u304f\u3001\u51ac\u306f\u5bd2\u3055\u3067\u4f53\u304c\u3053\u308f\u3070\u308a\u304c\u3061\u3067\u3059\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u30d7\u30e9\u30cd\u30bf\u30ea\u30a6\u30e0\u7a7a\u9593\u3067\u306e\u661f\u7a7a\u4f53\u9a13<\/h2>\n<p>\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u306e\u5e97\u5185\u306f\u3001\u661f\u7a7a\u306b\u5305\u307e\u308c\u308b\u3088\u3046\u306a\u30d7\u30e9\u30cd\u30bf\u30ea\u30a6\u30e0\u7a7a\u9593\u3067\u3059\u3002\u6e80\u5929\u306e\u661f\u306e\u4e0b\u3067\u3001\u5fc3\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6642\u9593\u3092\u304a\u904e\u3054\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u975e\u65e5\u5e38\u306e\u3072\u3068\u3068\u304d\u3092\u3001\u305c\u3072\u3054\u4f53\u9a13\u304f\u3060\u3055\u3044\u3002\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u661f\u5ea7\u306e\u89e3\u8aac\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u304c\u3042\u308b\u6642\u3082\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5357\u6d41\u5c71\u99c5\u304b\u3089\u5f92\u6b691\u5206\u3002\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3067\u3059<\/h2>\n<p>\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u306f\u5357\u6d41\u5c71\u99c5\u304b\u3089\u5f92\u6b691\u5206\u306e\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u5e30\u308a\u3084\u4f11\u65e5\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u6700\u9069\u3067\u3001\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u3082\u9b45\u529b\u3067\u3059\u3002\u99c5\u8fd1\u304f\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u9759\u304b\u306a\u74b0\u5883\u3067\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n<h2>\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/h2>\n<ul>\n<li>\u5357\u6d41\u5c71\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9<\/li>\n<li>\u76ee\u306e\u75b2\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9<\/li>\n<li>\u9996\u80a9\u306e\u3053\u308a\u304c\u3064\u3089\u3044\u65b9<\/li>\n<li>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3044\u65b9<\/li>\n<li>\u9759\u304b\u306a\u7a7a\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9<\/li>\n<\/ul>\n<h2>\u307e\u3068\u3081\uff06\u3054\u6765\u5e97\u306e\u3054\u6848\u5185<\/h2>\n<p>\u76ee\u306e\u75b2\u308c\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u3067\u306f\u3001\u7121\u6c34\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u661f\u7a7a\u4f53\u9a13\u3092\u901a\u3057\u3066\u3001\u7686\u3055\u307e\u306b\u5fc3\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u5357\u6d41\u5c71\u3067\u76ee\u306e\u75b2\u308c\u3084\u9996\u80a9\u306e\u3053\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u4f53\u9a13\u304f\u3060\u3055\u3044\u3002\u7686\u3055\u307e\u306e\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<ul>\n<li><strong>Q: \u65bd\u8853\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u53d7\u3051\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>A: \u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u76ee\u306e\u75b2\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u6708\u306b1\uff5e2\u56de\u306e\u3054\u5229\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<li><strong>Q: \u6301\u53c2\u3059\u3079\u304d\u3082\u306e\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><br \/>A: \u7279\u306b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u670d\u88c5\u3067\u304a\u8d8a\u3057\u3044\u305f\u3060\u304f\u3068\u3088\u308a\u5feb\u9069\u306b\u304a\u904e\u3054\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/li>\n<li><strong>Q: \u3069\u306e\u30b3\u30fc\u30b9\u3092\u9078\u3079\u3070\u826f\u3044\u306e\u304b\u8ff7\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><br \/>A: \u521d\u3081\u3066\u306e\u65b9\u306b\u306f60\u5206\u30b3\u30fc\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u75b2\u308c\u5177\u5408\u306b\u5fdc\u3058\u3066\u30b9\u30bf\u30c3\u30d5\u304c\u30a2\u30c9\u30d0\u30a4\u30b9\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3084\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u30b1\u30a2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30ea\u30a8\u30b9\u5357\u6d41\u5c71\u306e\u9b45\u529b\u3092\u4f1d\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":5,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"_links":{"self":[{"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/media\/5"}],"wp:attachment":[{"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nagareyamaaries.com\/blog\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}